Best Inversion Table Consumer Reports
Inversion tables are one of the latest and greatest pieces of home fitness equipment to hit the market. They are popular because they offer a variety of health benefits, including improved circulation, reduced back and neck pain, and increased flexibility. But with all of the different models available, it can be difficult to know which inversion table is right for you. This blog post will help you decide which inversion table is best for your needs. We’ll take a look at the different types of inversion tables available and discuss some key factors to consider when making your purchase decision. So if you’re thinking about buying an inversion table, keep reading!
Top 10 Best Inversion Table
INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and Massage Inversion Table
1 used from $207.60
Features
- New Patent Pending Advanced Vertical Massage Pad That Covers The Entire Spine Area With A Contour Integrated Lumbar Pad To Provide A Close Up Heat And Massage Therapy For The Lower Back/Waist Area
- Assembled Product Dimensions: 46" H X28" W X 61" D
- Six (6) Position Adjustable Pin System With Added Patent Pending Protective Cover For Easy Positioning And Safer Inverting Over Strap Systems
- Accommodates Users 4Ft-10" To 6Ft-6" With A 300 Lbs. Weight Capacity
- Multi Mode Heat And Massage Settings With Auto And Manual Selection For A Complete Massage Experience
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table, Standard Ankle Holding System, 300 lb Weight Capacity
$121.88 in stock
Features
- Ergonomic and Reversible Ankle Holding System (Ankle Holders can trade places)
- True Balance System for easy inverting
- Six (6) Position Adjustable Pin System with added Patented Protective Cover for easy positioning
- Large, Comfortable Backrest with Adjustable Headrest
- Accommodates users 4ft-10in to 6ft-6in with a 300 lb Weight Capacity
INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table
Features
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46" L x 28 W" x 63" H
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- Adjustable headrest pad with large and comfortable padded backrest
- Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity
Teeter EP-560 Ltd. Inversion Table for Back Pain, FDA-Registered, UL Safety-Certified, 300 lb Capacity (EP -560 Ltd.)
Features
- BETTER STRETCH, BETTER RELIEF: ComforTrak backrest allows maximum body slide for better decompression and flexes for comfort. Grip-and-Stretch Handholds add stretching options.
- INTEGRATED ACCESSORIES BOOST BENEFITS: Acupressure Nodes (8) in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.
- UNMATCHED COMFORT: Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.
- EASY TO USE w/ PRECISION BALANCE: Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.
- FREE PERSONAL TRAINING APP: Feel better and recover faster with Teeter Move. Subscription-free access to visual and audio-guided programs designed to help you progress in your recovery. Our trainers make inversion simple with classes that vary in length, experience level and session type. iOS /Android compatible.
INNOVA HEALTH AND FITNESS ITX9900 Inversion Table with Air Lumbar Support, Black/Gray
Features
- Featuring an air lumbar support that allows you to control the amount of support is needed for your back
- Six (6) position angle adjustable pin with added protective cover for easy positioning and safer inverting over strap System
- True balance System for easy inverting with ergonomical ankle holding System
- Improved ergonomic ankle holding System with large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting
- Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capacity
HARISON Heavy Duty Inversion Table for Back Pain Relief 350 LBS Capacity with 3D Memory Foam, Back Inversion Table with 180 Degree Full Inversion (Updated)
$329.99 in stock
Features
- ✅【Heavy Duty Back Inversion Table 350 LBS Capacity】Heavy duty integrated steel frame make the back stretcher machine super stable. Safety belt, non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, and secure handles are double securities. True balance design is the third safeguard to help you enjoy the smoothest and most comfortable inversion experience.
- ✅【Full Range Upside Down Back Stretcher】HARISON inversion table have convenient 4 position side inversion pin, which allows for quick & safe selection of either the 20/90/130/180 degree inversion positions, you can use this inversion therapy table to exercise your back, neck, losing weight and anti-gravity beauty training, release the pressure, keep you away from the back pain or ibuprofen, enjoy your good dream. You can also fold it for easy storage
- ✅【QUADRUPLE PROTECTION SAFETY】High quality memory foam for 3D backrest make the full back stretcher for lower back pain relief stand out in the inversion equipment competition, ergonomics design fully fit your waist curve, release the pressure, and protect your health. Safety belt and ankle holders for unmatched comfort while inverting. No pinch or pain on your ankles while inverting
- ✅【WHAT YOU GET】Timely customer service, 30 days return, 12 months free replacement parts. 75" x 28" x 55" for product size, 4.8"- 6.4" for height, 100% satisfy if any issue
- ✅【Ideal Fitness Gifts】 Best fitness gift to release the pain, Give the one you love a laugh with this inversion table.
Teclor Inversion Table for Back Pain Relief, 350 lbs Capacity Strength Training Inversion Equipment, Decompression Table for Pain Therapy Training with Safe Belt & Comfortable Ankle Holders
$179.99 in stock
Features
- 【Wider & Longer Backrests】30.3in long and 15.3in wide backrest can provide you with very comfortable support and release pressure when you are upside down.
- 【Safety Belt for Extra Secuirty】There are seat belts for your safety to provide an extra security.
- 【Easy Height Adjuster】Adjustable height 4'3'' to 6'8".
- 【Extra-long Handle】The extended handle with foam is very comfortable to grip.
- 【Ergonomically Designed Adjustable & Comfotable Headrest】The headrest can have an adjustable range of 4in.
Exerpeutic Alternative Inversion Traction Table – Back Stretcher for Lower Back Pain Relief Without Going Upside Down – 300 Lbs Weight Capacity – Blue
$147.43 in stock
6 used from $136.15
Features
- 【350 LBS. WEIGHT CAPACITY 】- Our traction table is built with a robust steel frame and solid wood construction, boasting a weight capacity of up to 350 pounds.
- 【DON'T HANG UPSIDE DOWN】- Experience the full benefits of a heavy-duty inversion stretcher, stretching your back, thoracic vertebrae, and discs without the discomfort of hanging upside down. Enjoy decompression with no blood rush to the head or pressure on your eyeballs, only comfort and relief.
- 【GIVES YOU TOTAL CONTROL DURING DECOMPRESSION】- With our uniquely designed control wheel, stretch out in precise increments of 0.03 inches on our Spinal Decompression Table. Gain unparalleled control over your decompression, ensuring a safe and tailored stretching experience without fear of overextension.
- 【NO JARRING OR JOLTS LIKE OTHER TABLES】- Our inversion stretcher ensures a smooth transition from stretch to relaxation without sudden jolts, protecting your back and enhancing the decompression process. Enjoy a gentle and effective stretching routine that's kind on your body.
- 【COMFORTABLE & ADJUSTABLE FOR EVERY BODY】- The soft arm pads of our back stretcher feature 4 adjustable width positions, ensuring comfortable support for various body types. Combined with adjustable leg holders, our table accommodates larger and smaller feet, making it a versatile choice for anyone seeking back relief and fitness support.
Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered (LX9 – Black)
$499.00 in stock
1 used from $499.22
Features
- BETTER STRETCH, BETTER RELIEF: FitSpine backrest allows maximum body slide for better decompression. Patented FlexTechnology with 8-point floating suspension system for greater range of motion and comfort. Grip-and-Stretch Handholds add stretching options.
- INTEGRATED ACCESSORIES BOOST BENEFITS: Acupressure Nodes (8) in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.
- LX9 PREMIUM FEATURES: Featured on TV! Boarding Platform w/ arched frame makes entry/exit easier than ever. EZ-Reach Ankle System with extra-long stainless-steel handle reduces your bend forward; secures with secondary gravity-activated lock. Traction Handles and large Stretch Max Handles add decompression options and assistance. EZ-Angle Tether with preset markings at 20, 40, 60 degrees. Convenient Storage Caddy.
- UNMATCHED COMFORT: Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.
- EASY TO USE w/ PRECISION BALANCE: Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.
INNOVA HEALTH & FITNESS ITX1200 Inversion Table with Adjustable Stretch Bars for Optimal Slope Inversion and Full Body Stretch
Features
- Patent Pending Adjustable Stretch Bars To Provide Extended Stretch At Lower Slopes
- Three (3) Position Adjustable Pin System With Added Patent Pending Protective Cover For Easy Positioning And Safer Inverting Over Strap Systems
- True Balance System For Easy Inverting With Ergonomical & Reversible Ankle Holding System
- Adjustable Headrest Pad With Large And Comfortable Padded Backrest With Lumbar Pad
What is an inversion table?
Inversion tables are pieces of equipment used to aid stretching and exercise by inverting the body to a certain angle. When the user is on an inversion table, they can hang upside down or in an inverted position with their legs and back held securely at various angles. Inversion tables are designed to help relieve back pain, improve posture, reduce stress, and increase flexibility. The exact mechanism for how inversion works is still being researched but many people report feeling relief from back pain after using it for a period of time. Additionally, some studies have shown that regular use of an inversion table may be beneficial for patients with chronic lower back pain due to tension or nerve pressure.
Factors to consider before buying Inversion Table:
Safety:
The inversion table must be safe to use and should not cause any injury or strain on the user. Make sure that it has reliable safety features like adjustable straps, non-skid feet and secure locking mechanism.
Comfort:
A comfortable inversion table will help you get into the inverted position without discomfort or pain. Look for an ergonomically designed table with a soft, padded backrest and adjustable straps for added comfort.
Durability:
Inversion tables are prone to wear and tear due to frequent use so make sure you buy one made from quality material that will last long. Look for one with strong construction, sturdy steel frame and well-built components that can stand up to rigorous use.
Adjustability:
Different inversion tables vary in terms of the range of adjustment they offer. Make sure to check whether the table you are buying can be adjusted according to your height and weight so that it works perfectly with your body type.
Price:
Inversion tables come in a wide range of prices, from budget-friendly models to expensive ones. Consider your needs and budget before making the purchase so that you get the best value for your money.
Warranty:
Look for an inversion table with a good warranty that covers any damage or malfunction due to regular use. This will help ensure that you can make any repairs or replacements without spending extra money.
Accessories:
Many inversion tables come with additional accessories like ankle straps, hand grips and lumbar support pads which enhance the overall user experience. Therefore, it is important to check what kind of accessories come with the product before buying it.
User reviews:
Before purchasing an inversion table, do some research to find out what other users think about the product. Read customer reviews and ratings online to get an idea of how satisfied people are with the product before spending your hard-earned money on it.
Size:
The size of inversion tables vary depending on the model. Make sure to check the dimensions before buying so that it fits your space requirements and makes using it easier.
Brand:
Choose a trusted brand that has earned a good reputation for making quality inversion tables. Reputable brands usually offer reliable customer service and good warranties which can be beneficial when any issue arises with the product.
Design:
Look at the overall design of an inversion table to see if it is user-friendly or not. The best inversion tables are designed keeping comfort and ease of use in mind, with adjustable settings, padding, etc., for optimum performance.
Warranty:
Make sure to check the warranty terms and coverage of an inversion table before buying it. A good warranty ensures that you can get any repairs or replacements done without having to spend extra money.
Customer Service:
Reputable brands usually offer good customer service, so make sure to look into this factor before purchasing an inversion table from a brand. Check if they provide installation services, spare parts, troubleshooting support, etc., so that you can easily contact them for any queries or concerns about the product.
Budget:
Inversion tables come in a wide range of prices depending on their features and quality. It is important to consider your needs and budget before making the purchase so that you get the best value for your money.
Material:
Inversion tables are usually made from steel, aluminum or plastic. Steel is more durable and sturdy compared to other materials but can be quite heavy, while aluminum is lightweight yet strong. Plastic inversion tables are cheaper but may not be as strong as other materials. Consider which material works best for you before buying an inversion table.
Benefits of inversion table
Inversion tables have been scientifically proven to provide a number of health benefits including:
Lower Blood Pressure – The force of gravity on your body can help lower blood pressure which is why it’s recommended that you do this exercise at least once per day for 30 minutes or more to see results. This will also help with reducing stress levels by lowering cortisol levels in your body which can help relax tense muscles as well as reduce inflammation throughout your body from sitting down all day long at work/school (which most people do nowadays).
Improved Circulation – Inverting your body every once in a while helps improve circulation throughout your entire body by increasing blood flow to different areas such as your legs and feet which tend not get much use during daily activities where we’re usually sitting down all day long (again, common amongst most people nowadays).
Reduced Lower Back Pain – Inversion tables have been known to help reduce lower back pain due to the traction it provides as you invert your body and stretch out your spine. This can help realign vertebrae which are usually misaligned from poor posture or sitting down for long periods of time.
Decreased Stress Levels – Being upside down on an inversion table helps relax tense muscles, reduces cortisol levels, and allows more oxygen flow throughout the body which all play a role in decreasing stress levels. It also helps create a sense of calmness that’s difficult to find during everyday life (especially if you’re constantly surrounded by stressful environments such as work/school).
Improved Posture – Inverting your body helps to realign vertebrae in the spine, which can help improve posture over time. This is especially beneficial for people who suffer from poor posture due to sitting down all day long or constantly looking at a computer/phone screen (which most of us do nowadays).
Increased Flexibility – Inverting your body also helps you to stretch out muscles and increase flexibility over time, which can lead to improved performance during physical activities such as working out or playing sports. It’s important to note that this exercise should be done on a regular basis in order to see the best results possible.
Enhanced Mental Clarity – Being inverted can increase blood flow throughout your entire body, including your brain which can lead to enhanced mental clarity and improved focus. This can be beneficial for those who suffer from brain fog or difficulty concentrating due to stress/anxiety related issues.
Pros and Cons of inversion table
Pros:
-Inversion tables can help relieve lower back pain by stretching the spine in ways that traditional exercise cannot. The gentle pull on the vertebrae can increase blood flow to the discs and reduce pressure on nerves.
-Inversion tables can improve posture by stretching out your spine so it’s more pliable and less likely to be affected by gravity. A less-stiff spine tends to be more flexible and able to adapt to daily activities without strain or pain. This can also prevent future injury if you’re someone who has suffered from back problems before.
Cons:
-While inversion tables may help improve your posture over time, they won’t give you results overnight—it’s important to keep up with your exercises so you don’t lose any progress! You’ll also need to take care when getting on and off of your device; too much strain on your neck could lead to injury.
-Inversion tables can also be dangerous for people with certain underlying medical conditions, such as high blood pressure or heart disease. It’s important to consult your doctor before starting any new exercise regimen that involves inversion therapy! Additionally, it’s not recommended for pregnant women or anyone who has recently undergone surgery.
How to use an inversion table?
- Start by selecting an inversion table that is designed for your body size and weight. The heavier the table, the more stable it will be during use.
- Adjust the height of the table to fit your body size and position yourself securely on the table. Make sure you are securely strapped into place using any safety restraints provided with your inversion table before beginning to use it.
- Begin by tipping forward slightly, allowing gravity to pull you down slowly while controlling your descent with your arms and legs as needed. It’s important not to go too quickly at first until you become familiar with how much control you have over the movements of the table.
- When inverted, you should be able to hang comfortably, allowing the table to hold your body weight. You may want to adjust yourself accordingly so that you are comfortable during this position.
- Stay inverted for as long as it is comfortable for your body. Many people recommend starting with short sessions of 5 minutes or less and then increasing the duration of use over time if desired.
- To exit the inversion table, simply use your arms and legs to slowly return back upright using gravity to assist you in a controlled manner. Make sure your feet are firmly on the ground before unhooking any safety restraints and stepping away from the table.
- When finished using an inversion table, always remember to secure it properly according to instructions provided with the equipment and store it in a safe place. This will ensure that the table is ready for use whenever you need it.
- Finally, always consult your physician before using an inversion table to make sure it is safe for you to do so given any medical conditions or medications that you may be taking. Prepare yourself mentally and physically before attempting to use an inversion table, as the sudden shift of gravity can cause some discomfort if not done properly. With these steps, you’ll be able to enjoy the benefits of using an inversion table safely and effectively!
Common Mistakes When Using an Inversion Table
Inversion tables are a great way to relieve back pain and improve your posture. But if you’re not using your inversion table correctly, it can actually do more harm than good. Here’s what not to do:
- Don’t overdo it. It’s tempting to try some of the more intense exercises that are offered with some inversion table models, but these are not appropriate for everyone. Instead of doing the “advanced” exercises, start out with the basics and then work your way up as you get stronger and more comfortable with the process.
- Don’t use your inversion table if you have high blood pressure or heart disease. If you have any questions about whether your condition is compatible with inversion therapy, consult with a medical professional before beginning this therapy regimen.
- Don’t use an inversion table if you’re pregnant or have had recent surgery on your back or neck area (such as spinal fusion). These conditions may increase the risk of damage to these areas while using an inversion table; in addition, some types of pregnancy-related injuries may worsen when inverted (for example, sciatica).
- Don’t use your inversion table if you are under the influence of alcohol or drugs; this can lead to a dangerous situation, as impaired judgment and coordination when inverted can increase the risk of injury.
- Don’t ignore your body’s signals – if you experience any pain, dizziness, or nausea while using an inversion table, stop immediately and seek medical attention. If used correctly, an inversion table can be very beneficial for reducing back pain and improving posture. However, it is important to be aware of the potential risks associated with this therapy and take appropriate precautions before beginning any treatment regimen.
FAQs:
Who should avoid inversion tables?
Inversion tables should not be used by people with high blood pressure, heart disease, or any other serious medical condition without consulting a doctor first. People who have osteoporosis, glaucoma, joint problems, or spinal disorders may experience an increase in discomfort when using inverted therapy. Women who are pregnant should also avoid inversion tables.
How many times a week should you use an inversion table?
Inversion therapy has many potential benefits, but it’s important to be careful and follow the manufacturer’s instructions for your particular device. Generally speaking, using an inversion table no more than three times per week is recommended; however, if you have a medical condition or are elderly, you may need to reduce your use even further. Before using an inversion table, consult with your doctor to ensure safety and optimal use. Additionally, take breaks when needed and never force yourself to remain inverted for longer than comfortable.
Conclusion:
A good inversion table can help you improve your health and get relief from back pain. We’ve looked at some of the best inversion tables on the market and provided a buyer’s guide to help you choose the right one for your needs. Now it’s time to decide which table is best for you. Do you need a table that is easy to fold up and take with you on the go? Or do you prefer a model that has more features and can accommodate heavier users? Consider your needs and budget when making your decision, and be sure to read through the reviews before purchasing. With so many options available, we’re confident that you’ll be able to find the perfect inversion table for your home gym. Thanks for following along!
I’m Ella Andrews, owner of the website https://bestconsumerstips.com/
I give you valuable information about good products to help you choose the best product.