Are you having trouble sleeping at night? Do you suffer from anxiety or stress that keeps you tossing and turning instead of getting a good night’s sleep? If you’re looking for a solution to these problems, full weighted blankets may be just what you need. These cozy blankets are designed to provide deep pressure stimulation, which can help ease your mind and body into a state of relaxation. In this blog post, we’ll dive into the world of full weighted blankets – discussing their benefits, different types available in the market, factors to consider before buying one, pros and cons as well as tips on setting them up for maximum comfort. So sit back with your favorite cup of tea and let’s explore everything there is to know about the best full-weighted blankets according to consumer reports!
Top 10 Full Weighted Blankets
![Luna [Cooling Silky Bamboo Weighted Blankets] 100% Lyocell Premium Quality Weighted Cooling Blanket | Breathable All Season Calming Blanket for Adults [15lbs - Full - 48" x 72"] [White]](https://m.media-amazon.com/images/I/51a4noXUUvL._SL160_.jpg)
*Note: Score is based on our AI score (Editor’s choice and rating).
What Are Full Weighted Blankets?
A full weighted blanket is a type of blanket that is designed to provide deep pressure stimulation to the body. Unlike regular blankets, which are lightweight and fluffy, these blankets have small weights sewn into them. The added weight creates a feeling of being hugged or held, which can be comforting for people who experience anxiety or stress.
These blankets come in different sizes and weights, but typically range between 5-30 pounds. They’re made with various materials such as cotton, polyester or bamboo viscose depending on your preference.
Full weighted blankets work by activating the sensory receptors in our bodies that respond to touch and pressure. When these receptors are stimulated through deep pressure stimulation (DPS), they trigger a chain reaction of neurological responses that help calm the nervous system.
The result is increased serotonin levels – known as the “happy hormone” – leading to improved mood and reduced feelings of anxiety or depression. Additionally, DPS has been shown to reduce cortisol levels – known as the “stress hormone”- aiding in regulating sleep patterns.
Full weighted blankets provide an effective way to promote relaxation and improve overall well-being without relying on medication or other interventions.
How Do Full Weighted Blankets Work?
Full weighted blankets are designed to provide a calming sensation by applying pressure evenly across the body. This pressure stimulates the release of serotonin and melatonin, which are neurotransmitters that help regulate sleep and mood.
Weighted blankets typically weigh between 5 to 30 pounds, depending on the user’s weight. The added weight causes the body to feel grounded and secure, similar to a comforting hug.
The deep touch pressure provided by full weighted blankets also has been shown to decrease levels of cortisol, which is known as the stress hormone. Lowering cortisol levels can lead to reduced anxiety and improved relaxation.
Additionally, people with sensory processing disorders or autism may find relief from using a full weighted blanket due to its ability to provide sensory input that can soothe their nervous system.
Full weighted blankets work by providing gentle yet consistent pressure on your body that helps promote restful sleep and reduce stress levels throughout the day.
The Different Types of Full Weighted Blankets
When it comes to full weighted blankets, there are different types available on the market. Each type has its unique features and benefits. Here are some of the most common types of full weighted blankets that you can find:
1. Cotton Full Weighted Blankets: These blankets are made from natural cotton fibers that make them soft, breathable, and comfortable. They come in various weights to cater to different users’ needs.
2. Minky Full Weighted Blankets: This is a type of blanket that is made from high-quality plush fabric that offers maximum comfort and warmth. It’s perfect for those who love a cozy and snuggly feel.
3. Bamboo Full Weighted Blankets: For people with sensitive skin or allergies, bamboo full weighted blankets are the best option as they’re naturally hypoallergenic and antimicrobial.
4. Quilted Full Weighted Blankets: These blankets have an extra layer of padding or quilting which adds another level of comfort while also keeping the weight distributed evenly throughout the blanket.
5. Cooling Full Weighted Blankets: If you tend to overheat at night but still want the calming effects of a weighed blanket, then cooling full-weighted blankets might be your ideal choice! They’re designed with temperature-regulating properties so you can stay cool all night long!
With so many options available for full-weighted blankets out there, it’s important to consider what fits your preferences before making a purchase decision!
Factors to Consider Before Buying Full Weighted Blankets
When buying a full weighted blanket, you need to take into consideration several factors to ensure that you get the best one for your needs. Firstly, consider the weight of the blanket. The ideal weight should be around 10% of your body weight. Anything less may not provide enough pressure while anything more may be too heavy and uncomfortable.
The size of the blanket is also an important factor. You want a size that can cover your whole body without leaving any gaps or being too bulky. Full-sized weighted blankets are perfect for people who want maximum coverage.
Another vital factor to consider is the material used in making the blanket. Different materials have different textures and weights which affect how comfortable they feel on your skin. Some common materials include cotton, polyester, and bamboo.
You should also check if the blanket has internal compartments holding small glass beads or plastic pellets evenly distributed throughout its surface area for consistent pressure distribution.
Remember to check reviews from other customers before purchasing as this gives valuable insight into what other users have experienced with their purchase. By considering these factors when choosing a full-weighted blanket, you will end up with a product that meets all of your requirements and preferences!
Benefits of Using Full Weighted Blankets
Full weighted blankets have gained immense popularity in recent times due to their numerous benefits. One of the primary advantages of using a full weighted blanket is that it provides deep pressure stimulation, which can help reduce anxiety and promote relaxation.
Studies have shown that when you use a weighted blanket, it stimulates the production of serotonin in your brain, which is responsible for reducing stress levels and promoting feelings of happiness. The result is improved mood and enhanced overall well-being.
Another significant benefit of using a full weighted blanket is its ability to improve sleep quality. The added weight helps distribute pressure evenly throughout your body, providing a comforting sensation similar to being hugged. This can lead to better sleep and even alleviate symptoms associated with conditions like insomnia.
Weighted blankets are also known for their therapeutic benefits on individuals with sensory processing disorders such as autism or ADHD by providing grounding effects and helping them focus better on tasks at hand.
Using a full-weighted blanket has been found helpful for managing pain associated with chronic diseases such as fibromyalgia by lowering cortisol levels in the body thus leading to reduced inflammation.
Owning a full-weighted blanket can be life-changing as it offers several physical and mental health benefits without any side effects compared to other pharmaceutical alternatives available today.
The Pros and Cons of Full Weighted Blankets
Full weighted blankets have become increasingly popular over the years. While they offer many benefits, there are also some drawbacks that users should be aware of.
One of the main advantages of full weighted blankets is their ability to provide deep pressure stimulation, which can help reduce anxiety and promote relaxation. They may also improve quality sleep by increasing serotonin levels in the body.
However, one major downside is their weight. Full weighted blankets can be quite heavy and difficult to move around or use if you have mobility issues. Additionally, they may not be suitable for warmer climates as they can cause excessive sweating during hot weather.
Another potential disadvantage is that these types of blankets require special care when it comes to washing and drying. Some models need to be washed separately from other clothing items or dry cleaned, which can add additional costs and inconvenience.
While full weighted blankets are generally safe for most people, those with certain medical conditions such as respiratory problems or claustrophobia should consult a doctor before using them.
Full weighted blankets offer numerous benefits but come with several drawbacks that must be considered before purchasing one. It’s essential to do your research on various brands and materials available on the market so you can find a blanket that meets your specific needs and preferences without compromising comfort or safety.
Tips For Setting Up Your
Setting up a full weighted blanket can be a bit tricky, but with the right tips, it can be done easily. First and foremost, make sure you choose the right weight for your body type. It should ideally weigh around 10% of your body weight.
Next, ensure that you place the blanket on top of your regular bed covers or sheet to prevent any damage to it. Once in position, adjust the blanket so that it is evenly distributed across your entire body.
It’s also essential to note that these blankets are not meant to cover more than one person at once; therefore, avoid sharing them with others. Additionally, never use a full weighted blanket as an alternative for medical treatment without consulting a doctor.
Always follow the manufacturer’s instructions carefully during setup and maintenance of your new purchase. This will ensure longevity and proper functioning of your full weighted blanket over time.
FAQs
FAQs about Full Weighted Blankets:
Q: Are full weighted blankets suitable for everyone?
A: Full weighted blankets are generally safe for most people, but it’s important to consult with a healthcare professional before using one if you have respiratory or circulatory issues. Additionally, children under the age of three should not use a weighted blanket.
Q: How heavy should my full weighted blanket be?
A: The recommended weight for a full-sized weighted blanket is around 10% of your body weight. So if you weigh 150 pounds, look for a blanket that weighs around 15 pounds.
Q: Can I wash my full weighted blanket?
A: Most full-weighted blankets come with removable covers that can be machine washed. However, the inner layer filled with beads should only be spot cleaned or hand washed to avoid damaging the filling.
Q: Do full-weighted blankets make noise when moving in bed?
A: Some cheaper models may make some rustling noise when moved due to their lower-quality materials. Look for higher-end options made from quieter fabrics like cotton or bamboo viscose.
Q: Can I use my full-weighted blanket during warm weather months?
A: While many users find comfort in sleeping under their weighed blankets year-round, they can feel stifling during hot summer nights. Consider purchasing a lighter option specifically designed for warmer climates if this is an issue.
Conclusion
Full weighted blankets are a great investment for people who struggle with anxiety, insomnia, or other sleep disorders. They offer numerous benefits beyond just improving sleep quality and can even help alleviate symptoms of certain medical conditions.
When shopping for a full weighted blanket, it’s important to consider your own personal needs and preferences. Think about factors such as weight, size, material and ease of maintenance when making your decision.
By following the tips outlined in this article and doing your research before purchasing a full weighted blanket, you’re sure to find the perfect one that will provide you with years of comfortable and restful sleep.
I’m Ella Andrews, owner of the website https://bestconsumerstips.com/
I give you valuable information about good products to help you choose the best product.