Best Cooling Pillow Consumer Report

Are you tired of waking up in the middle of the night, drenched in sweat? Are you constantly flipping your pillow to find a cool spot? If so, it might be time to invest in a cooling pillow. Not only do they provide relief from hot flashes and night sweats, but they also promote better sleep by regulating body temperature. With so many options on the market, we’ve compiled a consumer report of the best cooling pillows available. Keep reading for our comprehensive guide on how to choose the right one for you!

Top 10 Cooling Pillow

*Note: Score is based on our AI score (Editor’s choice and rating).

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What Is Cooling Pillow?

A cooling pillow is a type of pillow designed to regulate body temperature and provide relief from heat. The biggest advantage of using a cooling pillow is that it helps you sleep better by preventing night sweats and hot flashes.

There are several types of cooling pillows on the market, each with its own unique features. Some use advanced materials like gel-infused memory foam or phase change material (PCM) to absorb and dissipate body heat. Others have ventilation channels or mesh covers that allow for increased airflow around your head and neck.

Cooling pillows can also come in different shapes and sizes, including traditional rectangular pillows, contoured pillows for extra neck support, or even travel-sized options for on-the-go comfort.

When shopping for a cooling pillow, consider your personal preferences as well as any specific health concerns. Certain materials may be more suitable depending on whether you tend to sleep hot or cold. It’s always important to read product reviews and research before making a purchase so that you can find the best fit for your needs!

The Different Types of Cooling Pillow

When it comes to choosing a cooling pillow, there are several types available on the market. Each type has its own unique features and benefits that cater to different sleeping preferences. Here are some of the most popular types of cooling pillows:

1. Gel-infused pillows: These pillows contain gel beads or layers infused into the memory foam or fiberfill fillings that help regulate temperature and dissipate heat.

2. Water-based pillows: These use water chambers inside the pillow that can be adjusted for firmness and temperature control.

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3. Phase-change material (PCM) pillows: PCM is used in these pillows as a special fabric layer that regulates body heat by absorbing excess warmth from your head and neck as you sleep.

4. Ventilated Pillows: The ventilation holes in these support air circulation through the pillow, keeping it cool throughout the night


Buckwheat-filled Pillows: Made up of buckwheat hulls which allow air to circulate freely & keeps head cool during sleep

Choosing between these options depends on personal preference and specific needs such as allergies, firmness level, ease of maintenance, etcetera

Factors to Consider Before Buying Cooling Pillow

When it comes to buying a cooling pillow, there are several factors that you should consider before making your purchase. The first and foremost factor is the material of the pillow. Cooling pillows can be made from a variety of materials such as memory foam, gel-infused foam, or even bamboo fibers. Each material has its own advantages and disadvantages.

The second factor to consider is the level of support provided by the pillow. A cooling pillow should provide adequate support for your neck and head while also keeping you cool throughout the night.

Another important factor is the size and shape of the pillow. Depending on your sleeping position, you may require a different size or shape than what is typically offered in standard cooling pillows.

It’s also essential to check if your chosen cooling pillow has any certifications or endorsements from reputable organizations like CertiPUR-US® or OEKO-TEX® Standard 100.

Don’t forget to check whether or not your chosen cooling pillow comes with a warranty or trial period so that if it doesn’t work out for you, you have options available to return it hassle-free.

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Benefits of Using Cooling Pillow

Using a cooling pillow can offer numerous benefits that contribute to better sleep quality. First and foremost, it helps regulate body temperature by dissipating heat away from the head and neck area. This is especially beneficial for those who tend to overheat at night, as it prevents them from waking up feeling uncomfortable or sweaty.

In addition to regulating body temperature, a cooling pillow can also relieve headaches caused by overheating. It does this by promoting blood flow and reducing inflammation in the head and neck area.

Furthermore, using a cooling pillow may help reduce snoring as well. This is because snoring often occurs due to an obstruction in the airway caused by inflamed nasal tissues or congestion. Cooling pillows help reduce inflammation which leads to less obstructions causing less snoring.

Sleeping on a cool surface has been proven to improve overall sleep quality since it promotes relaxation and deeper sleep stages.

There are multiple benefits of using a cooling pillow that can significantly impact your health and wellbeing during sleep.

The Pros and Cons of Cooling Pillow

Cooling pillows have become increasingly popular due to their ability to regulate body temperature while sleeping. Like any other product, cooling pillows come with their own set of advantages and disadvantages.

Firstly, the pros of owning a cooling pillow include better sleep quality and comfort. The temperature regulation provided by these pillows can help reduce night sweats and hot flashes, which often disturb sleep patterns. Cooling pillows also offer relief from headaches caused by overheating during sleep.

On the other hand, there are some cons associated with using a cooling pillow. Some users may find them too cold for their liking, especially during winter months when room temperatures are already low. Additionally, some cooling pillows require refrigeration or freezing before use which is not always convenient for everyone.

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Another disadvantage of using a cooling pillow is that they tend to be more expensive than regular pillows in the market. This means that not everyone can afford them or may choose an alternative option instead.

It’s important to weigh both sides before deciding if a cooling pillow is right for you based on your preferences and needs.

Tips For Setting Up Your Cooling Pillow

Setting up your cooling pillow correctly is crucial to ensure that you experience maximum benefits from its cooling properties. Here are some tips on how to set up your cooling pillow for optimal comfort:

Firstly, make sure you remove any packaging or protective coverings before using the pillow. This will allow the air to circulate freely and enable the pillow’s cooling technology to work effectively.

Next, fluff your pillow a few times before laying your head down. This helps distribute the filling evenly throughout the pillow and prevents lumps or clumps from forming.

Positioning is also important when setting up your cooling pillow. Make sure it aligns with your neck and shoulders for proper spinal support while sleeping. Adjusting the height of your bed may be necessary if you find yourself constantly shifting positions during sleep.

Consider pairing your cooling pillow with breathable sheets and a lighter blanket or comforter to maximize airflow around you as you sleep.

By following these simple tips, you can fully optimize the benefits of owning a high-quality cooling pillow and enjoy better quality sleep every night!

Common Mistakes When Using Cooling Pillow

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Using a cooling pillow may seem like a straightforward task, but there are some common mistakes that people make when using them. One of the most common errors is not allowing enough time for the pillow to cool down before use. It’s important to give your cooling pillow ample time to reach its optimal temperature before placing it under your head.

Another mistake people make is not properly maintaining their cooling pillows. Like any other bedding item, these pillows require regular cleaning and care to ensure they remain effective and hygienic. Make sure you follow the manufacturer’s instructions on how to clean and store your cooling pillow correctly.

Some users also tend to overuse their cooling pillows by leaving them in direct sunlight or near heat sources, which can damage the materials and affect their effectiveness in keeping you cool at night.

Many individuals purchase a pillow without considering if it’s right for their sleep position or body type. Choosing a wrong size or shape can lead to discomfort during sleep, which can defeat the purpose of buying a cooling pillow altogether.

By avoiding these common mistakes when using a cooling pillow, you’ll be able to maximize its benefits and enjoy better quality sleep throughout the night.



Q: What is a cooling pillow?
A: A cooling pillow is designed to regulate your body temperature while you sleep. It helps prevent night sweats and overheating, which can disrupt your sleep.

Q: How does a cooling pillow work?
A: Cooling pillows use different technologies such as gel-infused memory foam or phase-changing materials that absorb and dissipate heat from your body, keeping you cool throughout the night.

Q: Are there any side effects of using a cooling pillow?
A: No, there are no known side effects of using a cooling pillow. In fact, it can improve your sleep quality by keeping you cool and comfortable throughout the night.

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Q: Can I wash my cooling pillow?
A: Yes, most cooling pillows come with removable covers that you can wash in the washing machine. However, always check the manufacturer’s instructions before washing any part of your cooling pillow.

Q: Do all types of sleeping positions benefit from using a cooling pillow?
A: Yes! Whether you sleep on your back, stomach or side – everyone benefits from having their body temperature regulated during sleep!

Investing in a high-quality cooling pillow will not only help ensure that you get better quality rest but also help reduce stress levels associated with poor sleeping habits.


After taking a closer look at the best cooling pillows on the market today, it is clear that they offer a wide range of benefits to consumers. From providing relief for hot sleepers to alleviating neck and shoulder pain, these pillows can help improve your overall sleeping experience.

When shopping for a cooling pillow, be sure to consider all of the factors we discussed in this article, such as material type and filling. Additionally, pay attention to any personal preferences you may have when it comes to firmness or loft.

With so many options available on the market today, finding the best cooling pillow for your needs doesn’t have to be an overwhelming task. By doing some research and considering all of your options carefully, you can find a great pillow that will help keep you cool and comfortable throughout the night.

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