Are you struggling to fall asleep at night or feeling anxious during the day? You’re not alone. Many people experience these feelings and find it hard to relax. But have you ever heard of calming blankets? These cozy, weighted blankets have become increasingly popular in recent years for their ability to soothe and calm both the mind and body. In this blog post, we will explore what calming blankets are, how they work, the different types available on the market, factors to consider before buying one, benefits of using them, as well as their pros and cons. So sit back, get comfortable and let’s delve into the world of calming blankets!
Top 10 Calming Blankets
![Luna [Cotton Cooling Weighted Blankets] Breathable 100% Oeko-Tex Premium Quality | Calming & Cool All Seasons Weighted Blankets for Adults [15lbs - Queen - 60" x 80"] [Striped Grey/White]](https://m.media-amazon.com/images/I/51-4aDjU8nL._SL160_.jpg)
![Luna [Cooling Silky Bamboo Weighted Blankets] 100% Lyocell Premium Quality Weighted Cooling Blanket | Breathable All Season Calming Blanket for Adults [15lbs - Full - 48" x 72"] [White]](https://m.media-amazon.com/images/I/01RmK+J4pJL._SL160_.gif)
*Note: Score is based on our AI score (Editor’s choice and rating).
What Is Calming Blanket?
Calming blankets, also known as weighted blankets, are designed to provide a sense of comfort and security. These blankets are filled with materials such as plastic pellets or glass beads, which add weight to the blanket. The added weight is believed to help stimulate the production of serotonin in the body, which can result in feelings of calmness and relaxation.
Weighted blankets have been used for many years by occupational therapists to help individuals with sensory processing disorders or autism spectrum disorder feel more comfortable and grounded. However, they have gained popularity among people without these conditions who are looking for ways to reduce stress and anxiety.
The recommended weight of calming blankets varies depending on an individual’s body weight – typically 10% of your body weight plus one or two pounds. This ensures that the blanket provides enough pressure without being too heavy.
Some calming blankets come with removable covers made from different materials such as cotton or fleece. This means you can change up your bedding according to your preference while still enjoying the benefits of a weighted blanket underneath.
Calming blankets offer a simple yet effective way to promote relaxation and restful sleep by providing gentle pressure over your entire body.
How Does Calming Blanket Work?
Calming blankets work by using a technique called deep touch pressure stimulation, also known as weighted therapy. This method involves applying firm but gentle pressure to the body, which can trigger the release of feel-good hormones like serotonin and dopamine.
When you use a calming blanket, it applies even pressure across your entire body, creating a sensation similar to being hugged or swaddled. This feeling of comfort and security can help reduce anxiety and promote relaxation.
The weight of the blanket is important for achieving maximum benefit from this therapy. Typically, calming blankets weigh between 5-30 pounds depending on your size and preference. The added weight helps activate sensory receptors in your skin that send signals to your brain to release these hormones.
Other factors like texture and material also play a role in how effective calming blankets are at providing relief. Soft materials like fleece or microfiber can enhance the overall experience by adding an extra layer of comfort.
When used correctly and consistently over time, calming blankets have been shown to be effective at reducing stress levels and improving sleep quality for many people who struggle with anxiety or insomnia.
The Different Types of Calming Blankets
Calming blankets come in different types and sizes, each designed to cater to a specific need. The most common types of calming blankets are weighted blankets, cooling blankets, and electric blankets.
Weighted blankets have gained popularity due to their ability to provide pressure stimulation that feels like a warm hug. They usually contain plastic pellets or glass beads evenly distributed throughout the blanket’s fabric for an even weight distribution. These types of calming blankets work best for individuals who struggle with anxiety or insomnia.
Cooling blankets are perfect for people who easily overheat while sleeping. They are made from breathable fabrics that help regulate body temperature by wicking moisture away from the skin’s surface. Cooling fabrics such as bamboo rayon or eucalyptus fibers make these kinds of calming blankets ideal during hot summer nights.
Electric Blankets use electricity to generate heat through wires woven into the blanket’s fabric, making them perfect for cold winter months. Many models allow users to control heating levels according to their preference using remote controls.
There is no one-size-fits-all when it comes to choosing the right type of calming blanket; it all depends on your individual preferences and needs. So before you buy one, consider what kind would work best for you!
Factors to Consider Before Buying Calming Blankets
When looking for a calming blanket, there are several factors to consider before making your purchase. Firstly, you should determine the weight and size of the blanket that would suit your needs best. A rule of thumb is to choose a blanket that weighs about 10% of your body weight.
Next, take note of the material used in making the calming blankets. There are different materials such as cotton, polyester, glass beads or plastic pellets. Some people may prefer one over another due to personal preference or allergies.
Another factor to consider is the design and style of the calming blanket. Some people may prefer plain designs while others might want more colorful patterns or textures.
It’s also essential to research various brands and read reviews from other customers who have purchased similar products. This can give insight into quality control issues or customer service problems with certain companies.
Budget plays an important role when considering purchasing a calming blanket as they can range in price from affordable to quite expensive depending on brand and material used. Keep these factors in mind when choosing which calming blankets would be most suitable for you!
Benefits of Using Calming Blankets
Calming blankets are becoming increasingly popular for their ability to provide comfort and reduce anxiety in people of all ages. Here are some benefits of using calming blankets:
1. Helps Reduce Stress: Calming blankets use deep pressure therapy, which is known to help reduce stress levels. The pressure from the blanket helps stimulate the production of serotonin, a hormone that promotes relaxation.
2. Improves Sleep Quality: People who struggle with insomnia or have trouble sleeping through the night may find relief with a calming blanket. The weight of the blanket can help regulate your breathing and heart rate, leading to a more peaceful sleep.
3. Alleviates Anxiety Symptoms: Calming blankets mimic the feeling of being hugged, which creates a sense of security and comfort that can alleviate symptoms associated with anxiety disorders such as panic attacks, social phobia and generalized anxiety disorder.
4. Helps Improve Focus: For individuals who have difficulty concentrating due to ADHD or other conditions affecting focus, using a calming blanket may be beneficial as it provides sensory input that can improve concentration.
5. Natural Pain Relief: Deep touch pressure provided by these weighted blankets has also been found helpful in reducing pain caused by fibromyalgia, arthritis or any other chronic condition.
There are numerous benefits associated with using calming blankets beyond just providing warmth on cold nights!
The Pros and Cons of Calming Blankets
The Pros and Cons of Calming Blankets
Calming blankets have become increasingly popular in recent years due to their ability to alleviate stress, anxiety, and insomnia. However, like any product on the market, there are both pros and cons associated with using calming blankets.
On the positive side, one of the most significant benefits of using a calming blanket is that it can help improve sleep quality. The deep pressure stimulation provided by these blankets triggers the production of serotonin and melatonin – two hormones responsible for promoting relaxation and inducing sleep.
Another pro is that they can also be used as an alternative therapy for individuals with sensory processing disorders such as autism or ADHD. The gentle pressure applied by the blanket can provide a sense of comfort and security while reducing hyperactivity levels.
However, there are also some cons to consider before investing in a calming blanket. For example, some users may find them too heavy or cumbersome which could lead to discomfort or difficulty moving around during use.
In addition, those who live in warmer climates may not enjoy using these blankets since they tend to generate heat during use which could interfere with getting good restful sleep.
Ultimately whether you decide to invest in a calming blanket will depend on your individual preferences and needs. It’s important to weigh both the pros and cons before making your purchase decision.
Tips For Setting Up Your
When it comes to setting up your calming blanket, there are a few tips to keep in mind to ensure that you get the most out of its benefits.
First and foremost, make sure that you choose the right weight for your needs. The general rule is that the blanket should be around 10% of your body weight. However, some people prefer slightly lighter or heavier blankets depending on their personal preferences.
Once you have chosen the right weight, it’s important to find the perfect spot in your home for maximum relaxation. A quiet and comfortable space with minimal distractions can make all the difference when using a calming blanket.
Another tip is to use it consistently as part of your daily routine. Whether you prefer using it before bed or during meditation sessions, incorporating this into your regular schedule can help improve its effectiveness over time.
Don’t forget about proper maintenance for optimal longevity. Follow manufacturer instructions for cleaning and storage to ensure that your calming blanket stays in great condition for years to come.
FAQs
FAQs
Q: Are calming blankets suitable for children?
A: Calming blankets can be used by children as long as they are not too heavy and provide the necessary safety precautions. It is recommended to consult a pediatrician before using any weighted blanket on a child.
Q: How do I choose the right weight for my calming blanket?
A: The general rule of thumb is to select a calming blanket that is about 10% of your body weight. However, it’s important to consider personal preferences and comfort level when selecting the right weight.
Q: Can calming blankets help with anxiety or insomnia?
A: Yes, many people find that using a calming blanket helps them relax and promotes better sleep patterns. However, it’s important to note that these blankets should not be used as a substitute for medical treatment if you suffer from severe anxiety or insomnia.
Q: How do I care for my calming blanket?
A: Most manufacturers recommend spot cleaning or hand washing their products in cold water with mild detergent. Avoid using bleach or fabric softeners which may damage the fabric or filler materials inside the blanket.
Q: What makes one type of calming blanket different from another?
A: There are several factors that differentiate one type of calming blanket from another including size, weight, material quality, design features like pockets and loops and price point.
Conclusion
Calming blankets are a great investment for anyone who wants to improve their sleep quality and reduce anxiety levels. With so many options available on the market, it’s important to consider your personal preferences and needs before making a purchase.
Factors such as weight, material, size, and design should all be taken into account when choosing a calming blanket that will work best for you. Remember to read consumer reports and reviews to get an idea of how well each product performs.
Investing in a calming blanket can provide numerous benefits for your physical and mental health. By reducing stress levels and promoting relaxation, these blankets can help you achieve better sleep quality and wake up feeling refreshed. So why not try one out today? Your mind and body will thank you for it!
I’m Ella Andrews, owner of the website https://bestconsumerstips.com/
I give you valuable information about good products to help you choose the best product.